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Rooted Reclaimers

Reclaim the Body · 8 weeks

Eight weeks of deeper, body-first practice

Reclaim the Body builds on Rooted Reset. Over eight weeks you work through each pillar in more depth, bring them together into a daily rhythm, and make a plan for days when pain, fatigue, or stress interrupts your routine.

Join the interest list Start with Rooted Reset
Length
8 weeks
Format
Weekly teaching and guided practice
Next cohort
To be announced
Price
To be announced

The eight weeks

One pillar at a time, then all four together

Each week ends with something practical you keep: a menu of practices, a plan, or an update to My Ground Plan.

  1. Week 1 · All four

    Orientation and noticing sensations

    You leave with a personal baseline and your own consent boundaries.

  2. Week 2 · Breathe

    Breath and attention

    You leave with a breath practice menu and adaptations that suit you.

  3. Week 3 · Movement

    Movement at your own pace

    You leave with a gentle movement rhythm and Golden 8 options.

  4. Week 4 · Nutrition

    Nourishment and energy

    You leave with a realistic plan for ordinary and low-energy days.

  5. Week 5 · Connection

    Relationship and support

    You leave with a connection inventory, boundary practice, and support plan.

  6. Week 6 · All four

    Integration

    You leave with a morning, midday, and evening rhythm.

  7. Week 7 · All four

    Setbacks and repair

    You leave with a plan for pain, fatigue, stress, missed practice, and coming back.

  8. Week 8 · All four

    Continuity and contribution

    You leave with an updated Ground Plan and a decision about what comes next.

How we teach it

You can adapt every part of the program

  • Weekly teaching with guided practice
  • Seated, lower-intensity, and pause options wherever they apply
  • Golden 8 Qigong in standing and seated versions
  • A clear line between education, self-directed practice, and clinical care
  • Tracking that looks at what you notice and how consistent you are, without ranking you against other members

Best after Rooted Reset

We recommend taking Reclaim the Body after Rooted Reset, when you already know the basics and My Ground Plan. If you haven't done Rooted Reset yet, start there.

About Rooted Reset

What completion means

Finishing Reclaim the Body prepares you for ongoing practice in Rooted Practice, and it can be a first step toward the Guide role. It doesn't certify you to teach, lead groups, or give clinical instruction.

Interest list

Hear when we schedule the next cohort

We'll email you dates, price, and enrollment details before the program opens. Joining the list doesn't commit you to anything.